Snack Edamame

Edamame is an immature soy bean in the pod. It is highly nutritious, a good source of protein, calcium, iron and folate. Keep a bag in freezer to have on hand for a great snack or appetizer when you're in a hurry.

Ingredients:

  • 3 large garlic cloves, peeled and minced
  • 2 teaspoons coarse sea salt
  • 2 large strips lemon zest, cut into thin slivers
  • 1/2 teaspoon red pepper flakes
  • 1 bag (16 ounces) frozen edamame in the pod
  • 2 teaspoons fresh lemon juice

    Instructions: In a medium saucepan, combine 6 cups of water, garlic, 1 1/2 teaspoons of sea salt, lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook the seasonings partially covered for 3 minutes to blend the flavors.

    Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes.

    Drain well and transfer the edamame to a serving bowl. Toss the edamame with the lemon juice and remaining 1/2 teaspoon sea salt. Serve warm.

    Cooking Wiser:


    Season with dried herbs and decrease salt. Herbs that go well with lemon juice include basil, cilantro, dill and thyme, try a combination of herbs

    Make it your own
    Serve with dipping sauces such as soy sauce, hot sauce or salad
    dressing (Ranch or French, add a little chili powder to spice it up a bit